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Baked Keto Spinach Dip in a white soup bowl. Rests on a white plate with keto crackers.
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Keto Spinach Artichoke Dip

This rich and creamy Keto Spinach Artichoke Dip is loaded with spinach, artichoke, cheese and spices and baked to perfection. Only 2 net calories per serving.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Artichoke, Cheese Recipes, Cream Cheese Recipes, Easy Keto Recipes, Easy Low Carb Recipes, Gluten Free, Holiday Recipes, Keto Appetizer, Keto Snack, Low Carb Appetizer, Low Carb Snack, Spinach
Servings: 8 people
Calories: 154kcal

Ingredients

  • 4 oz Fresh spinach (Chopped)
  • 4 oz Cream Cheese
  • 2 tbsp Sour Cream
  • 1 tbsp Mayonnaise
  • 1 Cup Shredded Mozzarella Cheese (Divided in Half)
  • 1/4 Cup Grated Parmesan Cheese
  • 7 oz Artichoke Hearts (Water or Oil- drained, chopped) *Note 1
  • 1 tbsp Minced Garlic
  • Sea Salt (to taste)
  • Black Pepper (to taste)

Instructions

  • Preheat the oven to 350 degrees F.
  • Heat a non-stick skillet (or greased skillet) over medium heat. Add the spinach and cook until the spinach is wilted (approx. 3-4 min). Transfer to a medium size bowl and set aside to cool.
  • Return the skillet to the stove and turn down the heat to medium low. Add the cream cheese. Stir until softened. Add the sour cream, mayonnaise, half the mozzarella cheese, parmesan cheese, artichoke hearts, garlic, salt and black pepper. Stir to combine.
  • Once the spinach is cool enough to touch, squeeze it several times to remove as much excess moisture as possible. Once you've eliminated as much moisture as you can squeeze out, add it to the artichoke mixture. Stir to combine.
  • Transfer the dip to a large ramekin or bowl and smooth evenly in the bowl. Top with remaining mozzarella cheese.
  • Bake for 30 minutes. Serve immediately but be careful, dip will be hot!!

Notes

  1. Make sure to squeeze the excess moisture out of the artichokes once chopped. Leaving the full water content in will water down the dip.

Nutrition

Calories: 154kcal | Carbohydrates: 3g | Protein: 6g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 32mg | Sodium: 300mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1908IU | Vitamin C: 10mg | Calcium: 143mg | Iron: 1mg