Keto Spinach Artichoke Dip

Baked Keto Spinach Dip in a white soup bowl. Rests on a white plate with keto crackers.

Keto Spinach Artichoke Dip

This rich and creamy Keto Spinach Artichoke Dip is loaded with spinach, artichoke, cheese and spices and baked to perfection. Only 2 net calories per serving. We serve it with our 2-ingredient Keto Cracker Recipe.

 

Keto Spinach Artichoke Dip is easy to make and tends to be a crowd favorite. We reach for it when hosting or on days when we need the crunch of crackers and dip. Often times we leave out the artichokes if we don’t have any on hand. 

 

We picked up a few of the pictured White Bowls for Keto Soup Recipes, Keto Dips, etc. and LOVE them. They’re utilized often and only run $8 at Crate & Barrel.

 

View More Keto Snack Recipes:

Air Fryer Onion Rings

Air Fryer Eggplant Chips

Air Fryer Eggplant Pizza

Baked Keto Spinach Dip in a white soup bowl. Rests on a white plate with keto crackers.
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Keto Spinach Artichoke Dip

This rich and creamy Keto Spinach Artichoke Dip is loaded with spinach, artichoke, cheese and spices and baked to perfection. Only 2 net calories per serving.
Course Appetizer, Snack
Cuisine American
Keyword Artichoke, Cheese Recipes, Cream Cheese Recipes, Easy Keto Recipes, Easy Low Carb Recipes, Gluten Free, Holiday Recipes, Keto Appetizer, Keto Snack, Low Carb Appetizer, Low Carb Snack, Spinach
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 people
Calories 154kcal

Ingredients

  • 4 oz Fresh spinach (Chopped)
  • 4 oz Cream Cheese
  • 2 tbsp Sour Cream
  • 1 tbsp Mayonnaise
  • 1 Cup Shredded Mozzarella Cheese (Divided in Half)
  • 1/4 Cup Grated Parmesan Cheese
  • 7 oz Artichoke Hearts (Water or Oil- drained, chopped) *Note 1
  • 1 tbsp Minced Garlic
  • Sea Salt (to taste)
  • Black Pepper (to taste)

Instructions

  • Preheat the oven to 350 degrees F.
  • Heat a non-stick skillet (or greased skillet) over medium heat. Add the spinach and cook until the spinach is wilted (approx. 3-4 min). Transfer to a medium size bowl and set aside to cool.
  • Return the skillet to the stove and turn down the heat to medium low. Add the cream cheese. Stir until softened. Add the sour cream, mayonnaise, half the mozzarella cheese, parmesan cheese, artichoke hearts, garlic, salt and black pepper. Stir to combine.
  • Once the spinach is cool enough to touch, squeeze it several times to remove as much excess moisture as possible. Once you've eliminated as much moisture as you can squeeze out, add it to the artichoke mixture. Stir to combine.
  • Transfer the dip to a large ramekin or bowl and smooth evenly in the bowl. Top with remaining mozzarella cheese.
  • Bake for 30 minutes. Serve immediately but be careful, dip will be hot!!

Notes

  1. Make sure to squeeze the excess moisture out of the artichokes once chopped. Leaving the full water content in will water down the dip.

Nutrition

Calories: 154kcal | Carbohydrates: 3g | Protein: 6g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 32mg | Sodium: 300mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1908IU | Vitamin C: 10mg | Calcium: 143mg | Iron: 1mg

recipe cost

$4.95 ($0.62/Serving)

recipe tips:

Baked Keto Crackers on parchment paper lined silver baking sheet.

Tip 1:

Pairs well with our 2-Ingredient Keto Crackers.

nutrition facts

Nutrition Facts
Keto Spinach Artichoke Dip
Amount Per Serving
Calories 154 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Cholesterol 32mg11%
Sodium 300mg13%
Potassium 109mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 1908IU38%
Vitamin C 10mg12%
Calcium 143mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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