2-Ingredient Keto Cracker Recipe

Baked Keto Crackers on parchment paper lined silver baking sheet.

Keto Cracker Recipe

Following a Keto diet doesn’t mean you have to give up all the things you love – like crackers. With our easy-to-make Low Carb Cracker Recipe you’ll find yourself making these often. Plus there’s only 2 ingredients, other than salt, so you’re more than likely to have everything on hand. 


We stripped this cracker recipe down to the bare bones to ensure the traditional crunchy factor of a cracker is there. We tried the keto fathead cracker recipe and was left underwhelmed. You don’t get the crunch of a traditional cracker thanks to the addition of the cheese. 


This low carb cracker is perfect with deli meat and cheese to make it a well rounded keto snack or keto lunch idea.


TIP – throw in some fresh rosemary or dry ranch seasoning if you prefer flavored keto crackers. 


View More Delicious Keto Snack Recipes.

Baked Keto Crackers on parchment paper lined silver baking sheet.

2-Ingredient Keto Cracker Recipe

Crispy low carb and Keto crackers using just 2 ingredients, plus salt. As crispy as traditional crackers without all the carbs. Perfect Keto cracker recipe to pair with Keto friendly dips.
Course Snack
Cuisine American
Keyword 4 Net Carbs, Almond Flour, Easy Keto Recipes, Easy Low Carb Recipes, Keto, Keto Snack, Low Carb, Low Carb Snack
Prep Time 2 minutes
Cook Time 8 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings 6 People
Calories 224kcal
Cost $4.13


  • 2 Cups Blanched Almond Flour
  • 1 Large Egg (Beaten)
  • 1/2 tsp Salt


  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  • Add the almond flour, salt and beaten egg to a large bowl and mix well. Combine until a ball forms.
  • Tear off two large pieces of parchment paper, placing the dough in between the sheets. Roll out the dough to about 1/16" thickness.
  • Using a pizza cutter or knife, cut the dough into squares and transfer to the baking sheet.
  • Bake for 8-12 minutes (check often to avoid burning).
  • Remove from the oven and let sit for at least 10 minutes to crisp up the crackers.


The dough should be rolled out to an even thickness to ensure even cooking. The thinner you can get the dough the better. 
Just like homemade chips, you need to let these keto crackers rest for 10 minutes in order to crisp up. The closer they are to room temperature the crispier they will be.


Calories: 224kcal | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 207mg | Potassium: 13mg | Fiber: 4g | Sugar: 1g | Vitamin A: 51IU | Calcium: 84mg | Iron: 2mg

recipe cost

$4.13 ($.69 Per Serving)
  • Almond Flour $3.94
  • Egg $0.17
  • Salt $0.02

recipe tips:

Baked Keto Spinach Dip in a white soup bowl. Rests on a white plate with keto crackers.

TIP 1:

This Keto Cracker Recipe pairs well with Keto friendly dips, like Spinach Artichoke.

nutrition facts

Nutrition Facts
2-Ingredient Keto Cracker Recipe
Amount Per Serving
Calories 224 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Cholesterol 35mg12%
Sodium 207mg9%
Potassium 13mg0%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 9g18%
Vitamin A 51IU1%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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