The Best Creamy Avocado and Tomato Salad

Picture of diced tomatoes, diced avocado, diced onions and cilantro in a clear mixing bowl.

This easy Avocado and Tomato Salad recipe takes top billing alongside our Easy Tuna with Avocado Salad Recipe. Both are loaded with fresh ingredients, both are low carb and both require little effort and time from start to finish. 


This simple Avocado and Tomato Salad can be served as a main meal or as a side dish. This low carb salad is perfect when you’re looking for a light and refreshing recipe on a hot summer night. There’s nothing like the pairing of a creamy ripe avocado and lush, juicy tomato. 


How to Make An Avocado and Tomato Salad

There’s really nothing to making this salad other than a bit of dicing and tossing. BUT- there are some pointers to consider to customize this salad to your liking:

  • Don’t care for cilantro? Leave it out. Sub in fresh parsley or dill instead. Both make great substitutions.
  • Want some extra crunch? Throw in some cubed cucumbers. No other adjustments would be needed.
  • Use the freshest tomatoes at your disposal. Throw in grape or cherry tomatoes instead of Roma or Heirloom if that’s what you got!


How Do You Keep An Avocado From Turning Brown? 

Wait to cut and dice the avocado until you’re ready to serve it. If you’re making this salad in advance, hold back on adding the avocado. Once added, the lime juice will help it maintain a nice green color for up to 12 hours. After 12 hours the avocado will more than likely start turning color regardless. It’s what avocados do. 


This simple Avocado and Tomato Salad would pair well with a few of our other popular Low Carb recipes, including:

Kitchen Tools Used To Prepare This Recipe:


Up close picture of tomatoes, avocado, onions and cilantro un-mixed in a clear bowl.

Easy Avocado and Tomato Salad

Easy salad recipe loaded with creamy avocado and farm fresh tomatoes and tossed with fresh herbs and spices. Serve as a complete meatless meal or side dish.
Course Appetizer, dinner, Main Course, Salad
Cuisine American
Keyword Avocado, Easy Low Carb Recipes, Keto, Low Carb, Paleo, Red Onion, Salad Recipes, Tomato, Vegan, Vegetarian
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 250kcal
Cost $5.85


  • 2 Large Tomatoes (Diced) (*Note 1)
  • 2 Large Avocados (Diced)
  • 1/2 Small Red Onion (Thinly Sliced)
  • 2 tbsp Chopped Cilantro, Parsley or Dill
  • 2 tbsp Olive Oil
  • 1 Lime (Juiced)
  • Freshly Cracked Black Pepper (To Taste)
  • Salt (To Taste)


  • Add the tomatoes, avocados, onion and cilantro to a large bowl and toss to combine.
  • Add the olive oil, lime juice, black pepper and salt and gently toss to combine. Taste and adjust seasonings as desired.
  • Serve immediately or store covered in the refrigerator.


  1. We recommend Roma or Heirloom tomatoes, but cherry or grape tomatoes will also work.


Calories: 250kcal | Carbohydrates: 15g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Sodium: 13mg | Potassium: 740mg | Fiber: 9g | Sugar: 4g | Vitamin A: 918IU | Vitamin C: 28mg | Calcium: 30mg | Iron: 1mg

recipe cost

$5.85 ($1.46/serving)

recipe tips

Up close picture of tomatoes, avocado, onions and cilantro un-mixed in a clear bowl.

Tip 1.

Roma and Heirloom tomatoes work best -but grape and cherry tomatoes can be substituted.

nutrition facts

Nutrition Facts
Easy Avocado and Tomato Salad
Amount Per Serving
Calories 250 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 13mg1%
Potassium 740mg21%
Carbohydrates 15g5%
Fiber 9g38%
Sugar 4g4%
Protein 3g6%
Vitamin A 918IU18%
Vitamin C 28mg34%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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