BLT Chaffle Recipe

Picture of a BLT Chaffle Recipe on a white plate. The chaffle is loaded with lettuce, bacon, tomato and mayo.

Our popular Keto Chaffle Recipe loaded up with all your BLT favorites including crispy bacon, juicy tomatoes and crunchy lettuce. This chaffle recipe clocks in at only 4 net carbs and satisfies even your fiercest sandwich cravings. 

 

To ensure this is low carb and Keto approved, make sure to use a carb-free and sugar-free Mayonnaise. Our favorite brand is Primal Kitchen. We tend to get it cheaper and quicker from Amazon compared to the Primal Kitchen website. 

 

You’ll also need to pick up sugar-free bacon if you’re following a strict Keto diet. Our favorite is Kirkland from Costco. Make sure to pick up the pictured red label package vs the blue, which does have sugar.

 

 

Chaffle Maker

The BEST waffle maker to use for a chaffle is the Dash Mini Waffle Maker. We snagged ours on Amazon and it arrived next day!

 

What is a Chaffle?

A chaffle is a low carb, keto friendly alternative to carb-laden bread. There are many variations, however our basic Chaffle recipe, made with mozzarella and egg, is our favorite. 

 

Other Chaffle Recipes:

Western Bacon Cheeseburger Chaffle

Club Sandwich Chaffle

Picture of a BLT Chaffle Recipe on a white plate. The chaffle is loaded with lettuce, bacon, tomato and mayo.
Print

BLT Chaffle Recipe

Our popular Chaffle Recipe loaded up with all your BLT favorites including crispy bacon, juicy tomatoes and crunchy lettuce.
Course dinner, lunch, Main Course
Cuisine American
Keyword 4 Net Carbs, Bacon Recipes, Chaffle, Dash Waffle Maker, Easy Keto Recipes, Easy Low Carb Recipes, Keto Dinner, Keto Lunch, Low Carb Dinner, Low Carb Lunch, Under $3
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 Person
Calories 512kcal
Cost $2.43

Equipment

  • Dash Waffle Maker

Ingredients

  • 1 Batch Chaffle Recipe
  • 1 Slice Sugar-free Bacon (*Note 1)
  • 1 Slice Large Tomato (*Note 2)
  • 2 Slices Lettuce (*Note 3)
  • 1 tbsp Mayonnaise (*Note 4)

Instructions

  • Cook the chaffles, according to the instructions, and set aside. Cover to keep warm.
  • Cook the bacon using your preferred cooking method (oven/microwave/stovetop). We prefer to keep it simple by popping them in the microwave, covered, for about 2-3 minutes (depending on how crispy you like it and the brand). Once cooked, transfer to a paper towel lined plate.
  • Build your BLT Sandwich - start the sandwich with one chaffle and top in the following order: lettuce, tomato and bacon. Slather the final chaffle with mayo and place on top of the sandwich.
  • Enjoy immediately.

Notes

  1. Remember the bacon must be sugar-free to stay Keto compliant.
  2. Tomato Slices Run About 1 Carb Each, Hence The Inclusion Of Just 1 Slice.
  3. Use Whatever Lettuce You Have On Hand.  Think butter, romaine, iceberg or green leaf.
  4. Make sure to use a Keto-friendly brand of mayo to stay compliant, such as Primal Kitchen.

Nutrition

Serving: 1Sandwich | Calories: 512kcal | Carbohydrates: 6g | Protein: 24g | Fat: 43g | Saturated Fat: 19g | Cholesterol: 243mg | Sodium: 664mg | Potassium: 224mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1029IU | Vitamin C: 4mg | Calcium: 432mg | Iron: 1mg

recipe cost

Total $2.43

recipe tips:

Cooked Chaffle on a black Dash Mini Waffle Maker

Tip 1.

Amp up the flavor by adding basil, jalapeños or your favorite spice to the chaffle batter.

nutrition facts

Nutrition Facts
BLT Chaffle Recipe
Amount Per Serving (1 Sandwich)
Calories 512 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 19g119%
Cholesterol 243mg81%
Sodium 664mg29%
Potassium 224mg6%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 24g48%
Vitamin A 1029IU21%
Vitamin C 4mg5%
Calcium 432mg43%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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