These Keto Blueberry Muffins are made with almond flour, fresh blueberries, and sour cream for a moist, flavorful and unparalleled keto dessert recipe. Low Carb blueberry muffins also make for a great keto breakfast recipe! Just grab and go! Are Blueberries Okay On A Keto Diet? When you go…
How to make Keto Fudge with Cocoa Powder, coconut oil and powdered sweetener. This easy keto fudge recipe is the perfect Keto dessert recipe for the holidays and will satisfy your sweet cravings without the carbs. Plus it only takes 5 ingredients! The Best Keto Fudge Recipe This keto…
Crispy Keto Fried Pickles make for a quick, low carb appetizer or snack, no deep fryer needed. This fried pickles recipe clocks in at just 5 net carbs per serving, is loaded with 8g of protein and is ready in just 20 minutes. Serve these easy fried pickles with a…
The perfect homemade Whole30 BBQ sauce recipe for those on a Whole30, Paleo or Vegan diet. This Whole30 sauce is perfect for Western Bacon Chaffles, Instant Pot Ribs, Slow Cooker Shredded Chicken and more. Amp up your Whole30 BBQ Recipes with this sweet, spicy and smoky vegan bbq sauce. We…
Just 5 minutes stand between you and THE BEST Creamy Keto Ranch Dressing Recipe!! Use this Keto salad dressing recipe on your favorite salad or as a dip for your fresh vegetables. We serve it with our Instant Pot Buffalo Chicken, Keto Fried Pickles and Air Fryer Chicken Wings. Raise…
You’ve just stumbled upon the Perfect Keto Taco Soup Recipe. It delivers all the Mexican Taco flavors you love in just 30 minutes. Only 4 net carbs and a whopping 22g of protein per serving. Plus it all goes down in just one pot for easy clean up. Our Easy…
Our Quick and Easy Keto Cheeseburger Soup Recipe is loaded with bacon, ground beef, cheddar cheese and cream cheese. You won’t miss the unhealthy burger on a bun when this keto soup is on the menu. Only 5 net carbs per bowl and a whopping 47g of protein! It’s also…
Tasty Vegan Cookie Dough that is safe to eat raw! This vegan edible cookie dough has only 4 net carbs and is free of both eggs and raw flour. Go ahead and eat this Keto dessert recipe straight from the bowl. Eating raw cookie dough is one of the greatest…
Our quick and easy Instant Pot Buffalo Chicken recipe takes just 3 ingredients and 20 minutes to produce juicy, flavorful and healthy buffalo chicken. Each serving has ZERO net carbs and a whopping 28g of protein. Serve it with our Keto Ranch Dressing and Grub away, baby! The only three…
Creamy Keto Mashed Cauliflower with garlic butter is a perfect low carb side dish anytime of year. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, creamy finish. This version of “keto mashed potatoes” clocks in at only 2 net carbs vs. 17.5 per…
Grab a slice of our decadent, but guilt-free, Keto Pumpkin Pie to rock your low carb diet through the holiday season. It has all the fall flavors of a traditional pumpkin pie recipe without all the sugar and carbs. A slice of this bad boy clocks in at just 3…
Warm up with a delicious bowl of our favorite low carb soup recipe: Broccoli with Cheese Soup. Our low carb Broccoli Cheese Soup recipe packs a whopping 14g of protein and just 5 net carbs. If you like Broccoli Cheese Soup from Panera, you’ll love our keto-friendly version. This hearty…
Delicious pumpkin bread loaded with fall flavors. Incredibly moist and requires only 10 minutes of prep time.
This keto pie crust recipe is why we won’t be skipping dessert this holiday season. Make with just 5 ingredients, this low carb pie crust is buttery and flakey and perfect for both sweet or savory fillings. Only 2 net carbs per serving. Our keto pie crust recipe uses…
Here’s how to make Cabbage Soup if you’re starting the popular Cabbage Soup Diet. This soup is a great option for peeps on all diets – Low Carb, Vegetarian, Vegan, Whole 30, Paleo and Keto. With that in mind, there are many cabbage soup diet recipes out there, but this…
Our popular Keto Chaffle Recipe loaded up with all your BLT favorites including crispy bacon, juicy tomatoes and crunchy lettuce. This chaffle recipe clocks in at only 4 net carbs and satisfies even your fiercest sandwich cravings. To ensure this is low carb and Keto approved, make sure to…
This easy Avocado and Tomato Salad recipe takes top billing alongside our Easy Tuna with Avocado Salad Recipe. Both are loaded with fresh ingredients, both are low carb and both require little effort and time from start to finish. This simple Avocado and Tomato Salad can be served as…
This perfect Keto Almond Flour Peanut Butter Cookies Recipe uses only four ingredients that you probably already have in your pantry, if you’re following a Low Carb diet: Sugar-free Peanut Butter, Erythritol, Almond Flour and Eggs. From start to finish you can have Keto Peanut Butter Cookies with Almond…
Our healthy and quick low carb tuna with avocado salad recipe takes only 5 main ingredients (excluding pantry staples and spices) and 5 minutes to make. No baking is required for this Low Carb salad recipe. It’s a perfect light and refreshing tuna salad recipe during the hot summer months.…
Looking for low carb at Taco Bell recommendations? You’ve come to the right place. One month into quarantine and who knows how long we have left to go. While cooking low carb recipes at home is ideal, it’s not always possible. Sometimes a girl just needs a break from the…
Low Carb Side Dish Low Carb Side Dish ideas, suitable for a picky family, can be tricky. Here’s a round up of low carb side dishes we know will be a home run this holiday. Keto side dish ideas are marked accordingly. Easy Creamed Spinach (Keto) Our Easy and Cheesy Creamed…
Keto Spinach Artichoke Dip This rich and creamy Keto Spinach Artichoke Dip is loaded with spinach, artichoke, cheese and spices and baked to perfection. Only 2 net calories per serving. We serve it with our 2-ingredient Keto Cracker Recipe. Keto Spinach Artichoke Dip is easy to make and tends…
Keto Cracker Recipe Following a Keto diet doesn’t mean you have to give up all the things you love – like crackers. With our easy-to-make Low Carb Cracker Recipe you’ll find yourself making these often. Plus there’s only 2 ingredients, other than salt, so you’re more than likely to have…
Easy Low Carb Keto Green Bean Casserole loaded with bacon, mushrooms, cheese and flavor. This holiday side dish favorite has only 6 net carbs per serving making it a great addition to your Keto friendly holiday menu. This reimagined holiday favorite is a budget friendly Keto side dish recipe at…
Our Easy and Cheesy Creamed Spinach recipe tastes just like steakhouse creamed spinach…with less fuss, ingredients and calories. This spinach recipe is a perfect Keto Side Dish idea for the holidays and pairs well with our Garlic & Herb Whole Roasted Chicken. View More KETO RECIPES. Keto Green Bean Casserole Oven…
Easy Garlic & Herb Whole Roasted Chicken, cooked in the oven. Tender and moist whole roasted chicken for your weekday or holiday meal for only $1.95 per serving. This low carb and keto recipe has zero net carbs and 51g of protein. TIP – Costco sells a two pack of…
Quick and Easy Cast Iron Skillet Steak with Garlic Butter Asparagus. This one pan skillet steak recipe is ready in just 20 minutes! This low carb steak recipe clocks in at just 3 net carbs per serving. It’s easy to add your favorite low carb vegetables. If you haven’t invested…
This Western Bacon Cheeseburger chaffle recipe isn’t for the faint of heart. From the crispy waffles style chaffle and Airfryer onion rings to the spiced barbecue sauce, this chaffle recipe is dripping with flavor. With only 9 net carbs, this low carb recipe is Keto friendly and gluten free*. Looking…
These Air Fryer Onion Rings are the perfect mix of crunchy and light. Our Onion Ring Recipe Batter uses pork rinds to keep them low in carbs but high on flavor. Only 3 net carbs per serving (1 per ring). These make a great appetizer or side dish and are…
Bust out your Air Fryer to create the most tender air fryer steak recipe. This low carb air fryer steak recipe is quick, easy and only 4 net carbs per serving. Toss in some garlic mushrooms for a complete low carb and low calorie meal. In the market for an Air…
Keto Meatballs Just 5 ingredients create these creamy Pesto Keto Meatballs. This easy meatballs recipe has only 4 net carbs per serving (1 per Keto Meatball). These keto meatballs can be made with chicken, turkey or pork. This is our favorite Homemade Pesto Recipe. If you’re not into making it from…
The Ultimate Club Sandwich Chaffle Recipe has arrived. This club sandwich recipe is loaded with ham, turkey, cheese and veggies to satisfy the hungriest of beasts. Only 8 net carbs for the entire sandwich! CHAFFLE MAKER The BEST waffle maker to use for a chaffle is the Dash Mini Waffle Maker.…
Craving pizza but not the carbs? Our Low Carb Airfryer Eggplant Pizza recipe is just what you need. Our Airfryer eggplant pizza is crunchy on the outside and soft on the inside, just as a pizza should be. This is the Easy Spaghetti Sauce recipe we prefer to use. In…
Sautéed Cabbage is the perfect low carb and Keto diet food option. With minimal carbs, and just a few bucks a pop, it’s a great refrigerator staple. We loaded this Sautéed Cabbage recipe with sausage and bacon to bring out the flavor and create a hearty, filling meal. Each bowl…
Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. Perfect game day appetizer or Keto friendly snack. This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto Ranch…
Simple, short and tasty basic Keto chaffle recipe using only 3 ingredients: cheese, eggs and either coconut or almond flour. This Chaffle Keto recipe make a perfect bread substitute. If you’re missing sandwiches on your low carb or Keto diet, use two chaffles to get your sando fix. Before you…